Food database and calorie counter  

Sealord

Hoki Lemon Pepper Crumb

Nutrition Facts
Serving Size
100 g
per serve
Energy
861 kj
206 kcal
Protein
12.10g
Fat
9.40g
Saturated Fat
0.900g
Trans Fat
0.200g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
7.100g
Carbohydrates
18.10g
Sugar
3.30g
Sodium
220mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Jan 22 02:47 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
9.4g
Carbs
18.1g
Prot
12.1g
There are 206 calories in 100 g of Sealord Hoki Lemon Pepper Crumb.
Calorie Breakdown: 41% fat, 35% carbs, 24% prot.

Related Fish from Sealord:

Marlborough Sea Salt & Pepper Hoki
Australian Hoki Thai Lime & Coconut Crumb
Hoki Classic Crumb
Whiting Bites
Whiting Classic Crumb
Hoki Fillets Crunchy Crumb
  View More Sealord Fish Products

Other types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Fasta Pasta Kids Fish & Chips
Coles Wild Caught Fish Fingers
Birds Eye Steam Fresh Soy & Ginger Fish Fillets
Papa Macros Salsa Verde Barramundi Lean
Portview Sweet Chilli & Onion Tuna
Fishbowl Tobiko - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.