Food database and calorie counter  

Sealord

Parmesan & Rosemary Ciabatta Crumb Hoki

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
1064 kj
254 kcal
Protein
19.20g
Fat
9.50g
Saturated Fat
0.900g
Trans Fat
0.100g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
7.100g
Cholesterol
23mg
Carbohydrates
22.80g
Sugar
2.60g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 26 Jun 20 01:23 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (34%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
9.5g
Carbs
22.8g
Prot
19.2g
There are 254 calories in 1 serving (150 g) of Sealord Parmesan & Rosemary Ciabatta Crumb Hoki.
Calorie Breakdown: 34% fat, 36% carbs, 30% prot.

Related Fish from Sealord:

Dory Crumb
Australian Hoki Thai Lime & Coconut Crumb
Hoki Pub Style Batter
Hoki 3 Seed Crumb
Hoki Classic Crumb
Gluten Free Hoki Bites
  View More Sealord Fish Products

Other types of Fish:

Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Wild Caught Fish Fingers
KB's Fish Goujons
I&J Salmon Portions Skin on
Ocean Royale Cajun Style Fish Goujons
Sirena Tuna & Aioli
Brunswick Wild Sardines in Spring Water (100 g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.