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Sealord

Tempura Battered Hoki Fillets

Nutrition Facts
Serving Size
2 fillets
per serve
Energy
1339 kj
320 kcal
Protein
20.00g
Fat
20.00g
Carbohydrates
19.00g
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Last updated: 03 Dec 11 04:12 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (54%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
20g
Carbs
19g
Prot
20g
There are 320 calories in 2 fillets of Sealord Tempura Battered Hoki Fillets.
Calorie Breakdown: 54% fat, 23% carbs, 24% prot.

Related Fish from Sealord:

Hoki Bites
Parmesan & Rosemary Ciabatta Crumb Hoki
Hoki Wholemeal Crumb
Whiting Bites
Whiting Classic Crumb
Dory Crumb
  View More Sealord Fish Products

Other types of Tempura:

Fish Cake (Kamaboko) Tempura
Shrimp Tempura
Vegetable Tempura
  View More Tempura Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Tilapia (Fish)
Grilled Fish
Baked or Grilled Fish
  View More Fish Nutritional Info
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