Atlantic Cod Calories and Nutritional Information

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per 100 g - Calories: 142kcal | Fat: 6.34g | Carbs: 0.0g | Prot: 19.84g , more... Nutrition Facts - Similar

per 100 g - Calories: 110kcal | Fat: 2.29g | Carbs: 0.0g | Prot: 20.81g
Other sizes: 1/2 fillet - 224kcal , 1 lb - 499kcal , more... Nutrition Facts - Similar

Atlantic Pollock (Fish)

per 100 g - Calories: 92kcal | Fat: 0.98g | Carbs: 0.0g | Prot: 19.44g
Other sizes: 1/2 fillet - 178kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Atlantic Salmon (Farmed)

per 100 g - Calories: 183kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 19.9g , more... Nutrition Facts - Similar

Steamed or Poached Cod

per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes: 1 serving - 87kcal , 1 cup of flaked - 139kcal , 1 oz, boneless - 29kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g
Other sizes: 1 oz, boneless - 60kcal , 1 large Atlantic - 1853kcal , 1 small Pacific - 411kcal , more... Nutrition Facts - Similar

Dried Salted Cod (Salt Removed)

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more... Nutrition Facts - Similar

Wild Atlantic Salmon (Cooked, Dry Heat)

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g , more... Nutrition Facts - Similar

Dried Salted Cod

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more... Nutrition Facts - Similar

Atlantic Sardine (Drained Solids with Bone in Oil, Canned)

per 100 g - Calories: 208kcal | Fat: 11.45g | Carbs: 0.0g | Prot: 24.62g
Other sizes: 1 cup of drained - 310kcal , 1 can - 191kcal , 1 small - 25kcal , more... Nutrition Facts - Similar

Related searches for: **Atlantic Cod**
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spinach		cod

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