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Quinoa
per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g ,
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Quinoa Salad
per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal ,
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Quinoa (Cooked)
per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g
Other sizes: 1 cup, cooked - 229kcal , 1 cup, dry, yields - 822kcal , 1 oz, dry, yields - 150kcal ,
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Organic Quinoa Flakes
(Coles)
per 100g - Calories: 366kcal | Fat: 5.80g | Carbs: 61.80g | Prot: 11.90g
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Almond Milk Blends - Organic Coconut
(Australia's Own Organic)
per 1 serving (250ml) - Calories: 77kcal | Fat: 4.80g | Carbs: 6.80g | Prot: 1.40g
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Dark Quinoa Organic Chocolate
(Alter Eco)
per 2 1/2 pieces (20g) - Calories: 109kcal | Fat: 7.40g | Carbs: 10.90g | Prot: 1.10g
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Organic White Grain Quinoa
(Coles)
per 1 serving (50g) - Calories: 188kcal | Fat: 3.90g | Carbs: 28.60g | Prot: 6.80g
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Organic Sauerkraut
(Ceres Organics)
per 1 serving (30g) - Calories: 7kcal | Fat: 0.00g | Carbs: 1.20g | Prot: 0.50g
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Organic Seaweed
(Ceres Organics)
per 1 serving (5g) - Calories: 30kcal | Fat: 2.40g | Carbs: 0.00g | Prot: 1.00g
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White Sweet Corn (Kernels on Cob, Frozen)
per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal ,
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