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Broccoflower
per 1 serving - Calories: 10kcal | Fat: 0.10g | Carbs: 1.95g | Prot: 0.94g
Other sizes: 1 floweret - 8kcal , 1 oz, raw, yields - 5kcal , 1 small head - 101kcal ,
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Cooked Broccoflower
per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes: 1 cup, flowerets - 47kcal , 1 medium head - 240kcal , 1 large head - 284kcal ,
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