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Turkey Light and Dark Meat (Seasoned, Diced)
per 100 g - Calories: 138kcal | Fat: 6.0g | Carbs: 1.0g | Prot: 18.7g
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Turkey Dark Meat (Young Turkey)
per 100 g - Calories: 111kcal | Fat: 2.67g | Carbs: 0.0g | Prot: 20.46g
Other sizes:
1 unit - 151kcal
, 1/2 turkey, bone and skin removed - 532kcal
, 1 lb - 503kcal
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Turkey Dark Meat (Young Hen)
per 100 g - Calories: 130kcal | Fat: 4.88g | Carbs: 0.0g | Prot: 20.07g
Other sizes:
1 unit - 169kcal
, 1/2 turkey, bone and skin removed - 1056kcal
, 1 lb - 590kcal
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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g
Other sizes:
1 loaf - 684kcal
, 1 lb - 1093kcal
, 100 g - 241kcal
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 273kcal | Fat: 18.24g | Carbs: 0.0g | Prot: 25.38g
Other sizes:
1 serving - 232kcal
, 1 patty - 191kcal
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Margarine (Vegetable Oil Spread, 70% Fat, Soybean and Hydrogenated Soybean)
per 1 tbsp - Calories: 87kcal | Fat: 9.72g | Carbs: 0.16g | Prot: 0.03g
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Chicken Dark Meat (Roasted, Cooked)
per 100 g - Calories: 205kcal | Fat: 9.73g | Carbs: 0.0g | Prot: 27.37g
Other sizes:
1 cup of chopped or diced - 287kcal
, 1 unit - 166kcal
, 1/2 chicken, bone and skin removed - 279kcal
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Chicken Dark Meat (Stewed, Cooked)
per 100 g - Calories: 192kcal | Fat: 8.98g | Carbs: 0.0g | Prot: 25.97g
Other sizes:
1 cup of chopped or diced - 269kcal
, 1 unit - 165kcal
, 1/2 chicken, bone and skin removed - 275kcal
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Chicken Dark Meat and Skin
per 100 g - Calories: 237kcal | Fat: 18.34g | Carbs: 0.0g | Prot: 16.69g
Other sizes:
1 unit - 379kcal
, 1/2 chicken, bone removed - 630kcal
, 1 lb - 1075kcal
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Chicken Dark Meat (Fried, Cooked)
per 100 g - Calories: 239kcal | Fat: 11.62g | Carbs: 2.59g | Prot: 28.99g
Other sizes:
1 cup - 335kcal
, 1 unit - 217kcal
, 1 lb - 1084kcal
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Nutrition Facts - Similar
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