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Cantonese Duck with Broccoli & Green Beans
(My Muscle Chef)
per 1 package (330g) - Calories: 454kcal | Fat: 15.10g | Carbs: 33.70g | Prot: 42.40g
Nutrition Facts
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Green Snap Beans
per 100 g - Calories: 31kcal | Fat: 0.12g | Carbs: 7.13g | Prot: 1.82g
Other sizes: 1 cup - 34kcal , 10 beans - 17kcal ,
more...
Nutrition Facts
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Green Snap Beans (Frozen)
per 100 g - Calories: 33kcal | Fat: 0.21g | Carbs: 7.58g | Prot: 1.8g ,
more...
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Broccoli
per 100 g - Calories: 34kcal | Fat: 0.37g | Carbs: 6.64g | Prot: 2.82g
Other sizes: 1 cup chopped - 31kcal , 1 bunch - 207kcal , 1 spear - 11kcal ,
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Nutrition Facts
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Duck Egg
per 1 egg - Calories: 130kcal | Fat: 9.64g | Carbs: 1.02g | Prot: 8.97g ,
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Duck Fat
per 100 g - Calories: 900kcal | Fat: 99.8g | Carbs: 0.0g | Prot: 0.0g ,
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Duck Meat
per 100 g - Calories: 132kcal | Fat: 5.95g | Carbs: 0.0g | Prot: 18.28g ,
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Duck Liver
per 100 g - Calories: 136kcal | Fat: 4.64g | Carbs: 3.53g | Prot: 18.74g
Other sizes: 1 liver - 60kcal , 1 unit - 14kcal , 1 lb - 617kcal ,
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Nutrition Facts
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Duck Meat (Roasted, Cooked)
per 1 cup of chopped or diced - Calories: 281kcal | Fat: 15.68g | Carbs: 0.00g | Prot: 32.87g
Other sizes: 1 unit - 201kcal , 1/2 duck - 444kcal , 100 g - 201kcal ,
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Nutrition Facts
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Green Snap Beans (Solids and Liquids, Canned)
per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Prot: 0.8g
Other sizes: 1/2 cup - 18kcal , 1 can - 66kcal , 1 lb - 68kcal ,
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Nutrition Facts
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