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Macadamia Nuts
per 100 g - Calories: 718kcal | Fat: 75.77g | Carbs: 13.82g | Prot: 7.91g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal ,
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Coconut
per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Prot: 2.66g
Other sizes: 1 piece - 159kcal , 100 g - 354kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Dry Roasted Macadamia Nuts (with Salt Added)
per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g ,
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Apricot Jams and Preserves
per 100 g - Calories: 242kcal | Fat: 0.2g | Carbs: 64.4g | Prot: 0.7g
Other sizes: 1 tbsp - 48kcal , 1 packet - 34kcal ,
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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Coconut Creme Pie
per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal ,
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Dried Coconut Cream
per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g ,
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