per 1 sachet with 125 ml skim milk (35g) - Calories: 179kcal | Fat: 2.60g | Carbs: 28.80g | Prot: 8.30g    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 121kcal | Fat: 1.16g | Carbs: 26.96g | Prot: 4.40g
Other sizes: 1 oz, dry, yields - 79kcal , 1 cup, dry, yields - 463kcal , 100 g - 49kcal , more...    Nutrition Facts - Similar

per 1 rectangular biscuit - Calories: 81kcal | Fat: 0.40g | Carbs: 19.41g | Prot: 2.60g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 110kcal | Fat: 0.31g | Carbs: 25.19g | Prot: 1.76g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Prot: 5.43g
Other sizes: 1 oz, dry, yields - 97kcal , 1 packet, dry, yields - 97kcal , 1 cup, dry, yields - 276kcal , more...    Nutrition Facts - Similar

per 1 serving (45g) - Calories: 200kcal | Fat: 7.20g | Carbs: 26.80g | Prot: 5.20g    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g
Other sizes: 1 cup, dry, yields - 878kcal , 1 oz, dry, yields - 151kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 39.37g | Prot: 7.05g
Other sizes: 1 serving - 118kcal , 100 g - 422kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 361kcal | Fat: 2.10g | Carbs: 70.90g | Prot: 8.70g    Nutrition Facts - Similar