Coles Firm Tofu Calories and Nutritional Information

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Firm Tofu (Coles)

per 100g - Calories: 147kcal | Fat: 7.50g | Carbs: 1.00g | Prot: 16.50g Nutrition Facts - Similar

Hard Tofu (Coles)

per 100g - Calories: 148kcal | Fat: 8.20g | Carbs: 1.50g | Prot: 16.40g Nutrition Facts - Similar

Sweet Chilli Tofu Nuggets (Coles)

per 100g - Calories: 175kcal | Fat: 7.70g | Carbs: 10.10g | Prot: 14.50g Nutrition Facts - Similar

Fresh Farm Cage Eggs (Coles)

per 2 eggs (104g) - Calories: 139kcal | Fat: 10.30g | Carbs: 1.40g | Prot: 12.70g Nutrition Facts - Similar

Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g , more... Nutrition Facts - Similar

Extra Firm Silken Tofu

per 100 g - Calories: 55kcal | Fat: 1.9g | Carbs: 2.0g | Prot: 7.4g , more... Nutrition Facts - Similar

Lite Firm Silken Tofu

per 100 g - Calories: 37kcal | Fat: 0.8g | Carbs: 1.1g | Prot: 6.3g , more... Nutrition Facts - Similar

Lite Extra Firm Silken Tofu

per 100 g - Calories: 38kcal | Fat: 0.7g | Carbs: 1.0g | Prot: 7.0g , more... Nutrition Facts - Similar

Firm Tofu (with Calcium Sulfate)

per 100 g - Calories: 145kcal | Fat: 8.72g | Carbs: 4.28g | Prot: 15.78g
Other sizes: 1/2 cup - 183kcal , 1/4 block - 117kcal , more... Nutrition Facts - Similar

Fried Tofu

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more... Nutrition Facts - Similar

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