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Hoki Fillets
(Coles)
per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g
Nutrition Facts
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Hoki Fillets Salt & Pepper Crumb
(Coles)
per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g
Nutrition Facts
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Crumbed Hoki
(Coles)
per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g
Nutrition Facts
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Beer Battered Hoki
(Coles)
per 100g - Calories: 192kcal | Fat: 9.50g | Carbs: 15.00g | Prot: 11.20g
Nutrition Facts
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Basa Fillets
(Coles)
per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g
Nutrition Facts
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Battered Fish Fillets
(Coles)
per 1 piece (71g) - Calories: 141kcal | Fat: 8.40g | Carbs: 8.30g | Prot: 7.70g
Nutrition Facts
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Crumbed Dory Fillets
(Coles)
per 100g - Calories: 191kcal | Fat: 9.50g | Carbs: 13.30g | Prot: 12.60g
Nutrition Facts
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Crumbed Fish Fillets
(Coles)
per 1 piece (72g) - Calories: 148kcal | Fat: 6.70g | Carbs: 13.80g | Prot: 7.20g
Nutrition Facts
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Lemon & Herb Chicken Breast Fillets
(Coles)
per 100g - Calories: 133kcal | Fat: 3.10g | Carbs: 1.00g | Prot: 21.60g
Nutrition Facts
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6 Crumbed Fish Fillets Herb & Garlic
(Coles)
per 1 crumbed fillet (71g) - Calories: 154kcal | Fat: 7.50g | Carbs: 13.10g | Prot: 7.80g
Nutrition Facts
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