Coles Hoki Fillets Salt & Pepper Crumb Calories and Nutritional Information

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per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g Nutrition Facts - Similar

Hoki Fillets (Coles)

per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g Nutrition Facts - Similar

per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g Nutrition Facts - Similar

Crumbed Hoki (Coles)

per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g Nutrition Facts - Similar

per 100g - Calories: 192kcal | Fat: 9.50g | Carbs: 15.00g | Prot: 11.20g Nutrition Facts - Similar

per 1 serving (200g) - Calories: 430kcal | Fat: 17.60g | Carbs: 37.80g | Prot: 28.20g Nutrition Facts - Similar

per 100g - Calories: 206kcal | Fat: 12.20g | Carbs: 3.10g | Prot: 20.60g Nutrition Facts - Similar

per 100g - Calories: 254kcal | Fat: 15.30g | Carbs: 16.30g | Prot: 12.10g Nutrition Facts - Similar

per 1 steak (170g) - Calories: 400kcal | Fat: 18.00g | Carbs: 28.60g | Prot: 29.10g Nutrition Facts - Similar

per 100g - Calories: 235kcal | Fat: 14.10g | Carbs: 14.10g | Prot: 11.90g Nutrition Facts - Similar

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