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Salt and Pepper Squid
(Coles)
per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g
Nutrition Facts
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Hoki Fillets Salt & Pepper Crumb
(Coles)
per 100g - Calories: 212kcal | Fat: 9.50g | Carbs: 15.70g | Prot: 15.30g
Nutrition Facts
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Squid Rings
(Coles)
per 100g - Calories: 43kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 9.00g
Nutrition Facts
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Crumbed Squid Rings
(Coles)
per 100g - Calories: 249kcal | Fat: 13.80g | Carbs: 19.80g | Prot: 10.90g
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Tuna Lemon Pepper
(Coles)
per 1 serving (95g) - Calories: 150kcal | Fat: 6.00g | Carbs: 2.20g | Prot: 21.50g
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Lemon & Cracked Pepper
(Coles)
per 1 can (95g) - Calories: 75kcal | Fat: 0.30g | Carbs: 0.50g | Prot: 17.80g
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Lime & Cracked Pepper Tuna
(Coles)
per 1 can (95g) - Calories: 84kcal | Fat: 0.30g | Carbs: 2.30g | Prot: 18.00g
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Cracked Pepper Water Crackers
(Coles)
per 5 crackers (15g) - Calories: 66kcal | Fat: 1.20g | Carbs: 11.80g | Prot: 1.40g
Nutrition Facts
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Beef Steaks with Pepper
(Coles)
per 1 steak (150g) - Calories: 195kcal | Fat: 6.90g | Carbs: 1.80g | Prot: 30.20g
Nutrition Facts
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Salt & Vinegar Stacked Chips
(Coles)
per 100g - Calories: 493kcal | Fat: 27.50g | Carbs: 54.00g | Prot: 5.10g
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