per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.09g | Prot: 2.39g
Other sizes: 1 cup - 40kcal , 1 small spear - 2kcal , 1 medium spear - 3kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 40kcal | Fat: 0.40g | Carbs: 7.36g | Prot: 4.30g
Other sizes: 1 large spear - 4kcal , 1 medium spear - 3kcal , 1 small spear - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 32kcal | Fat: 0.76g | Carbs: 3.42g | Prot: 5.27g
Other sizes: 1 285 g frozen package yields - 53kcal , 1 spear tip - 1kcal , 1 spear - 2kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 small spear - 5kcal , 1 large spear - 8kcal , 1 medium spear - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g
Other sizes: 1 serving - 155kcal , 1 oz dry, yield after cooking - 112kcal , 1 cup - 310kcal , more...    Nutrition Facts - Similar

per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes: 1 cup of leaves only - 35kcal , 1 serving - 15kcal , 100 g - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 8.17g | Prot: 0.76g
Other sizes: 1 cup of sliced - 51kcal , 1 medium - 20kcal , 1 large - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g
Other sizes: 1 serving - 57kcal , 100 g - 65kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g
Other sizes: 1 cup of diced - 27kcal , 1 small stalk - 3kcal , 1 medium stalk - 6kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 119kcal | Fat: 1.45g | Carbs: 23.53g | Prot: 2.44g
Other sizes: 1 serving - 60kcal , 100 g - 72kcal , more...    Nutrition Facts - Similar