Fried Floured or Breaded Ocean Perch Calories and Nutritional Information

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per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes: 1 oz, boneless (yield after cooking) - 60kcal , 1 oz, boneless - 63kcal , 1 large menpachi - 651kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Perch

per 100 g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Prot: 22.58g
Other sizes: 1 large crappie - 1252kcal , 1 oz, boneless - 75kcal , 1 medium crappie - 418kcal , more... Nutrition Facts - Similar

Fried Battered Ocean Perch

per 1 fillet - Calories: 127kcal | Fat: 7.31g | Carbs: 4.09g | Prot: 10.64g
Other sizes: 1 oz, boneless - 59kcal , 1 oz, boneless (yield after cooking) - 56kcal , 1 oz, with bone (yield after bone removed) - 40kcal , more... Nutrition Facts - Similar

Ocean Perch

per 100 g - Calories: 94kcal | Fat: 1.63g | Carbs: 0.0g | Prot: 18.62g
Other sizes: 1 cup - 156kcal , 1 oz, boneless - 27kcal , 1 serving - 54kcal , more... Nutrition Facts - Similar

Atlantic Ocean Perch

per 1 fillet - Calories: 60kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 11.92g
Other sizes: 1 oz, boneless - 27kcal , 1 lb - 426kcal , 100 g - 94kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Ocean Perch

per 1 oz, boneless (yield after cooking) - Calories: 50kcal | Fat: 1.77g | Carbs: 2.38g | Prot: 5.69g
Other sizes: 1 oz, boneless - 52kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 oz, with bone (yield after bone removed) - 35kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Ham

per 1 thin slice - Calories: 49kcal | Fat: 2.85g | Carbs: 1.37g | Prot: 4.11g
Other sizes: 1 medium slice - 97kcal , 1 thick slice - 146kcal , 1 oz, boneless - 66kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Cod

per 1 fillet - Calories: 232kcal | Fat: 11.92g | Carbs: 9.07g | Prot: 21.12g
Other sizes: 1 oz, boneless - 60kcal , 1 large Atlantic - 1853kcal , 1 small Pacific - 411kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Herring

per 1 cup of flaked - Calories: 426kcal | Fat: 26.23g | Carbs: 17.20g | Prot: 28.45g
Other sizes: 1 oz, boneless - 89kcal , 1 oz, with bone (yield after bone removed) - 59kcal , 1 oz, with bone (yield after cooking, bone removed) - 56kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Pike

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes: 1 cup of flaked - 295kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 62kcal , more... Nutrition Facts - Similar

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