Helga's Wholegrain Quinoa & Flaxseed Calories and Nutritional Information

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Wholegrain Bread (Helga's)

per 2 slices (85g) - Calories: 207kcal | Fat: 2.90g | Carbs: 31.50g | Prot: 11.10g Nutrition Facts - Similar

Seed Sensations Rich Wholegrain (Helga's)

per 2 slices - Calories: 183kcal | Fat: 7.30g | Carbs: 14.80g | Prot: 9.90g Nutrition Facts - Similar

Ancient Grains with Quinoa (Helga's)

per 2 slices (77g) - Calories: 182kcal | Fat: 2.80g | Carbs: 28.40g | Prot: 7.90g Nutrition Facts - Similar

Sunflower & Red Quinoa Gluten Free Bread (Helga's)

per 2 slices (78g) - Calories: 205kcal | Fat: 6.20g | Carbs: 31.30g | Prot: 4.90g Nutrition Facts - Similar

Quinoa

per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g , more... Nutrition Facts - Similar

Flaxseed Oil

per 100 g - Calories: 884kcal | Fat: 100.0g | Carbs: 0.0g | Prot: 0.0g , more... Nutrition Facts - Similar

Flaxseed Seeds

per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal , more... Nutrition Facts - Similar

Wholegrain Mustard

per 1 tsp - Calories: 8kcal | Fat: 0.55g | Carbs: 0.50g | Prot: 0.37g
Other sizes: 1 serving - 16kcal , 100 g - 165kcal , more... Nutrition Facts - Similar

Quinoa Salad

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g
Other sizes: 1 serving - 186kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Flaxseed Bread

per 1 slice - Calories: 113kcal | Fat: 8.88g | Carbs: 5.55g | Prot: 4.28g
Other sizes: 100 g - 323kcal , 1 serving - 226kcal , more... Nutrition Facts - Similar

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