John West Salt & Pepper Squid Calories and Nutritional Information

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Salt & Pepper Squid (John West)

per 1/2 pack (140g) - Calories: 111kcal | Fat: 1.50g | Carbs: 9.00g | Prot: 14.70g Nutrition Facts - Similar

Tuna Chunks Sea Salt & Pepper in Oil (John West)

per 1 can (95g) - Calories: 108kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 18.40g Nutrition Facts - Similar

Tuna Tempters Lemon & Cracked Pepper (John West)

per 1 tin (95g) - Calories: 128kcal | Fat: 7.10g | Carbs: 0.50g | Prot: 16.10g Nutrition Facts - Similar

Tempters Salmon Lemon & Cracked Pepper (John West)

per 1 tin (95g) - Calories: 141kcal | Fat: 8.60g | Carbs: 1.00g | Prot: 15.50g Nutrition Facts - Similar

Light Tuna Tempters Lemon & Cracked Pepper (John West)

per 1 can (95g) - Calories: 63kcal | Fat: 0.50g | Carbs: 1.00g | Prot: 13.60g Nutrition Facts - Similar

Deli Tuna Rosemary & Sea Salt in Oil (John West)

per 1 serving (66g) - Calories: 146kcal | Fat: 8.60g | Carbs: 1.00g | Prot: 17.10g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Squid

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Squid (Mixed Species)

per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal , more... Nutrition Facts - Similar

Banana Pepper

per 100 g - Calories: 27kcal | Fat: 0.45g | Carbs: 5.35g | Prot: 1.66g
Other sizes: 1 cup - 33kcal , 1 small - 9kcal , 1 medium - 12kcal , more... Nutrition Facts - Similar

Related searches for: **John West Salt & Pepper Squid**
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