Kale Calories and Nutritional Information

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Kale

per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g , more... Nutrition Facts - Similar

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Edamame & Kale (Single) (Oporto)

per 1 serving (86g) - Calories: 160kcal | Fat: 10.50g | Carbs: 11.00g | Prot: 3.60g Nutrition Facts - Similar

Edamame & Kale (Share) (Oporto)

per 1 serving (155g) - Calories: 270kcal | Fat: 14.20g | Carbs: 22.10g | Prot: 10.00g Nutrition Facts - Similar

Cooked Kale (from Fresh, Fat Added in Cooking)

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more... Nutrition Facts - Similar

Kale - Single Serve (Fishbowl)

per 1 serving (20g) - Calories: 9kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.90g Nutrition Facts - Similar

Kale - Double Serve (Fishbowl)

per 1 serving (40g) - Calories: 19kcal | Fat: 0.00g | Carbs: 2.10g | Prot: 1.70g Nutrition Facts - Similar

Cooked Kale (Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes: 1 cup, fresh, frozen, or canned - 36kcal , 1 serving - 18kcal , more... Nutrition Facts - Similar

Chopped Kale (Coles)

per 100g - Calories: 68kcal | Fat: 0.00g | Carbs: 8.80g | Prot: 4.30g Nutrition Facts - Similar

Kale & Sweet Potato Mix (Seasonal Bowl) (Mad Mex)

per 1 serving - Calories: 123kcal | Fat: 5.13g | Carbs: 13.20g | Prot: 3.53g Nutrition Facts - Similar

Related searches for: **Kale**
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