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Lentils (Sprouted, without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Lentils (Sprouted)
per 1 cup - Calories: 82kcal | Fat: 0.42g | Carbs: 17.05g | Prot: 6.90g
Other sizes:
1 lb - 481kcal
, 100 g - 106kcal
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Lentils (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g
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Cabbage (without Salt, Drained, Cooked, Boiled)
per 1/2 cup of shredded - Calories: 16kcal | Fat: 0.32g | Carbs: 3.34g | Prot: 0.76g
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Yam (without Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g
Other sizes:
1 cup of cubed - 158kcal
, 1 lb - 526kcal
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Broccoli (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.18g | Prot: 2.38g
Other sizes:
1 stalk, large - 98kcal
, 1 stalk of medium - 63kcal
, 1 stalk of small - 49kcal
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Chayote (Fruit, without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 lb - 109kcal
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Parsnips (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 71kcal | Fat: 0.3g | Carbs: 17.01g | Prot: 1.32g
Other sizes:
1/2 cup of slices - 55kcal
, 1 parsnip - 114kcal
, 1 lb - 322kcal
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Lentils
per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Prot: 25.8g
Other sizes:
1 cup - 678kcal
, 1 tbsp - 42kcal
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