Nando's 5 Wings Calories and Nutritional Information

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Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat)

per 100 g - Calories: 164kcal | Fat: 8.55g | Carbs: 0.0g | Prot: 20.64g , more... Nutrition Facts - Similar

Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0 cm Fat, Choice Grade)

per 1 lb - Calories: 780kcal | Fat: 43.14g | Carbs: 0.00g | Prot: 93.62g , more... Nutrition Facts - Similar

Blueberry Muffins (with Low Fat 2% Milk)

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g , more... Nutrition Facts - Similar

Egg Custards (Dry Mix, with 2% Milk)

per 100 g - Calories: 111kcal | Fat: 2.74g | Carbs: 17.42g | Prot: 4.08g , more... Nutrition Facts - Similar

Pancake Syrup (with 2% Maple)

per 100 g - Calories: 265kcal | Fat: 0.1g | Carbs: 69.6g | Prot: 0.0g
Other sizes: 1 cup - 835kcal , 1 tbsp - 53kcal , more... Nutrition Facts - Similar

Cane and Maple (15%) Syrup

per 1 tbsp - Calories: 56kcal | Fat: 0.01g | Carbs: 13.90g | Prot: 0.00g
Other sizes: 1 cup - 876kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 lb - 585kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal , 1 serving - 143kcal , 1 lb - 762kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0 cm Fat)

per 1 steak - Calories: 340kcal | Fat: 14.17g | Carbs: 0.10g | Prot: 49.81g
Other sizes: 1 lb - 640kcal , 100 g - 141kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0 cm Fat, Select Grade)

per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes: 1 steak - 403kcal , 1 lb - 753kcal , more... Nutrition Facts - Similar

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