Oatmeal Calories and Nutritional Information

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Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , more... Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

Quick or Instant Oatmeal

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 cup, dry, yields - 290kcal , 100 g - 62kcal , more... Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Oatmeal with Milk

per 100 g - Calories: 213kcal | Fat: 4.13g | Carbs: 38.47g | Prot: 6.92g
Other sizes: 1 cup - 70kcal , 1 serving - 70kcal , more... Nutrition Facts - Similar

Instant Oatmeal

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 cup, dry, yields - 456kcal , 1 serving - 143kcal , 1 oz, dry, plain, yields - 140kcal , more... Nutrition Facts - Similar

Oatmeal Biscuits (Soft Type)

per 1 biscuit - Calories: 61kcal | Fat: 2.20g | Carbs: 9.86g | Prot: 0.92g , more... Nutrition Facts - Similar

Baked Oaty Slices - Sultana Oat & Honey (Mother Earth)

per 1 bar (40g) - Calories: 156kcal | Fat: 5.60g | Carbs: 22.60g | Prot: 2.50g Nutrition Facts - Similar

Oats Cereal (Instant, Dry, Fortified)

per 100 g - Calories: 369kcal | Fat: 6.1g | Carbs: 64.0g | Prot: 15.5g , more... Nutrition Facts - Similar

Chunky Oatmeal Cranberry, Strawberry & Almonds (O&G)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.30g | Carbs: 24.40g | Prot: 4.20g Nutrition Facts - Similar

Related searches for: **Oatmeal**
oats	cereal	sugar
milk	raisin bran

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