Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce Calories and Nutritional Information

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Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce (Ocean Chef)

per 1 serving (175g) - Calories: 222kcal | Fat: 13.10g | Carbs: 1.10g | Prot: 24.90g Nutrition Facts - Similar

Flathead Fillets (Ocean Chef)

per 100g - Calories: 97kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 19.40g Nutrition Facts - Similar

Skinless Hoki Fillets (Ocean Chef)

per 100g - Calories: 77kcal | Fat: 0.50g | Carbs: 0.50g | Prot: 17.00g Nutrition Facts - Similar

Salmon Parcels with Leek & Cheese Sauce (Ocean Chef)

per 1 parcel (140g) - Calories: 368kcal | Fat: 23.10g | Carbs: 26.60g | Prot: 12.60g Nutrition Facts - Similar

Garlic and Olive Oil Pizza

per 1 piece - Calories: 215kcal | Fat: 3.41g | Carbs: 39.85g | Prot: 5.50g
Other sizes: 1 small - 760kcal , 1 medium - 2008kcal , 100 g - 291kcal , more... Nutrition Facts - Similar

Ocean Pout (Fish)

per 100 g - Calories: 79kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 16.64g
Other sizes: 1/2 fillet - 139kcal , 1 lb - 358kcal , more... Nutrition Facts - Similar

Garlic

per 1 clove - Calories: 4kcal | Fat: 0.02g | Carbs: 0.99g | Prot: 0.19g
Other sizes: 1 tsp - 4kcal , 3 cloves - 13kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Steamed Fish

per 100 g - Calories: 139kcal | Fat: 2.9g | Carbs: 0.0g | Prot: 26.34g
Other sizes: 1 serving - 118kcal , 1 fillet - 157kcal , more... Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

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