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Polenta
(Macro)
per 1 serving (30g) - Calories: 110kcal | Fat: 0.10g | Carbs: 23.60g | Prot: 3.10g
Nutrition Facts
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Baked or Boiled Polenta
per 100 g - Calories: 85kcal | Fat: 0.38g | Carbs: 18.10g | Prot: 1.98g
Other sizes: 1 cup of cooked - 205kcal , 1 cup, dry, yields - 795kcal , 1 strip or slice - 44kcal ,
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Polenta
(Marco Polo)
per 1 serving (40g) - Calories: 136kcal | Fat: 0.20g | Carbs: 28.90g | Prot: 2.80g
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Fried Polenta
per 1 strip or slice - Calories: 77kcal | Fat: 0.35g | Carbs: 16.24g | Prot: 1.77g
Other sizes: 1 serving - 77kcal , 100 g - 150kcal , 1 cup - 360kcal ,
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White Whole Grain Cornmeal
per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g
Other sizes: 1 lb - 1642kcal , 100 g - 362kcal ,
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Cornmeal Mush made with Water
per 100 g - Calories: 93kcal | Fat: 0.42g | Carbs: 19.69g | Prot: 2.15g
Other sizes: 1 cup, dry, yields - 867kcal , 1 cup of cooked - 223kcal , 1 serving - 149kcal ,
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Truffle Polenta Chips
(Woolworths)
per 100g - Calories: 196kcal | Fat: 11.50g | Carbs: 18.10g | Prot: 4.20g
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Polenta Slice
(Iku)
per 1 serving (122g) - Calories: 134kcal | Fat: 2.76g | Carbs: 23.18g | Prot: 3.01g
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Super Foods Mediterranean Polenta
(Super Nature)
per 1 package (350g) - Calories: 306kcal | Fat: 14.20g | Carbs: 29.50g | Prot: 12.40g
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Yellow Whole Grain Corn Meal
per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g
Other sizes: 1 cup - 442kcal , 1 lb - 1642kcal ,
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