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R1 Casein  (Rule 1)
R1 Protein   (Rule 1)
1% Fat Acidophilus Milk
Lowfat (1-2% Fat) Cottage Cheese
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun
Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
1% Fat Milk
Cottage Cheese (Lowfat 1% Milkfat)
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