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Rye Bread
per 1 slice - Calories: 83kcal | Fat: 1.06g | Carbs: 15.46g | Prot: 2.72g ,
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Light Rye Bread
(Abbott's Village Bakery)
per 2 slices (76g) - Calories: 187kcal | Fat: 2.30g | Carbs: 32.00g | Prot: 7.40g
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Toasted Rye Bread
per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Prot: 2.26g
Other sizes: 1 slice of large - 82kcal , 1 slice, thin - 51kcal , 100 g - 284kcal ,
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Dark Rye
(Abbott's Village Bakery)
per 2 slices (78g) - Calories: 198kcal | Fat: 2.30g | Carbs: 34.70g | Prot: 7.30g
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Light Rye Bread
(Helga's)
per 2 slices (75g) - Calories: 184kcal | Fat: 1.90g | Carbs: 33.80g | Prot: 5.80g
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Rye Bread
(Burgen)
per 100g - Calories: 238kcal | Fat: 4.30g | Carbs: 37.30g | Prot: 9.50g
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Wholemeal Rye Vienna
(Bakers Delight)
per 2 toast slices (67g) - Calories: 147kcal | Fat: 0.90g | Carbs: 25.20g | Prot: 6.00g
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Rye Sourdough Vienna
(Bakers Delight)
per 2 toast slices (70g) - Calories: 176kcal | Fat: 0.90g | Carbs: 33.30g | Prot: 5.60g
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Light Rye Bread
(Coles)
per 2 slices (76g) - Calories: 182kcal | Fat: 2.00g | Carbs: 32.80g | Prot: 6.20g
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Wholemeal Protein Bread
(Helga's)
per 1 serving (83g) - Calories: 177kcal | Fat: 2.10g | Carbs: 25.70g | Prot: 11.00g
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