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Cape Cod
per 1 cocktail - Calories: 148kcal | Fat: 0.10g | Carbs: 12.86g | Prot: 0g
Other sizes: 1 shot 30 ml - 32kcal , 1 serving - 148kcal , 100 g - 108kcal ,
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Groundcherries (Cape-Gooseberries or Poha)
per 100 g - Calories: 53kcal | Fat: 0.7g | Carbs: 11.2g | Prot: 1.9g ,
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Rye Crispbread
per 1 wafer - Calories: 37kcal | Fat: 0.13g | Carbs: 8.22g | Prot: 0.79g
Other sizes: 1 crispbread - 37kcal , 1 wafer of thin - 7kcal , 100 g - 366kcal ,
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South West Ranch
(Paul Newman's Own)
per 1 tbsp (20ml) - Calories: 100kcal | Fat: 10.40g | Carbs: 1.90g | Prot: 0.30g
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Cape Seed Roll
(Bakers Delight)
per 1 serving (89g) - Calories: 284kcal | Fat: 12.20g | Carbs: 28.00g | Prot: 11.70g
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Cape Seed Loaf
(Bakers Delight)
per 2 toast slices (100g) - Calories: 319kcal | Fat: 13.30g | Carbs: 32.30g | Prot: 13.20g
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Low Sodium Rye Crispbread
per 1 cracker - Calories: 26kcal | Fat: 0.09g | Carbs: 5.75g | Prot: 0.55g
Other sizes: 1 serving - 51kcal , 1 cup of crushed - 201kcal , 100 g - 366kcal ,
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Low Sodium Wheat Crispbread
per 1 slice - Calories: 34kcal | Fat: 0.09g | Carbs: 7.21g | Prot: 0.97g
Other sizes: 1 cup of crushed - 283kcal , 100 g - 404kcal ,
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Small Cape Seed Loaf
(Bakers Delight)
per 2 toast slices (90g) - Calories: 280kcal | Fat: 11.60g | Carbs: 28.40g | Prot: 11.50g
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Deep South Chilli
(Core Power Foods)
per 100g - Calories: 125kcal | Fat: 1.60g | Carbs: 14.00g | Prot: 11.90g
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