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1 to 10 of 28
Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
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Grilled Baked Squid
per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes: 1 piece - 19kcal , 1 cup of - 192kcal , 1 squid - 373kcal ,
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Salt & Pepper Squid
(I&J)
per 100g - Calories: 152kcal | Fat: 5.90g | Carbs: 13.70g | Prot: 10.50g
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g ,
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Fried Breaded Squid
per 1 piece - Calories: 19kcal | Fat: 0.82g | Carbs: 1.12g | Prot: 1.71g
Other sizes: 1 cup of - 296kcal , 1 serving - 167kcal , 100 g - 197kcal ,
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Steamed or Boiled Squid
per 100 g - Calories: 105kcal | Fat: 1.58g | Carbs: 3.53g | Prot: 17.86g
Other sizes: 1 serving - 89kcal , 1 cup of - 147kcal ,
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Pickled Squid
per 100 g - Calories: 93kcal | Fat: 1.32g | Carbs: 2.96g | Prot: 14.93g
Other sizes: 1 oz, boneless - 26kcal , 1 cup - 264kcal , 1 serving - 26kcal ,
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Crumbed Squid Rings
(Coles)
per 100g - Calories: 249kcal | Fat: 13.80g | Carbs: 19.80g | Prot: 10.90g
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Salt & Pepper Squid
(Woolworths)
per 100g - Calories: 192kcal | Fat: 10.70g | Carbs: 8.60g | Prot: 14.90g
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Salt & Pepper Squid
(Raptis)
per 1 serving (135g) - Calories: 109kcal | Fat: 1.60g | Carbs: 1.30g | Prot: 22.10g
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