Steamed or Poached Abalone Calories and Nutritional Information

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per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes: 1 oz, without shell - 77kcal , 1 serving - 76kcal , 100 g - 272kcal , more... Nutrition Facts - Similar

Steamed or Poached Smelt

per 1 serving - Calories: 105kcal | Fat: 2.60g | Carbs: 0.00g | Prot: 18.97g
Other sizes: 1 oz, with bone (yield after bone removed) - 23kcal , 1 oz, boneless (yield after cooking) - 28kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , more... Nutrition Facts - Similar

Steamed or Poached Whiting

per 1 fillet - Calories: 84kcal | Fat: 1.23g | Carbs: 0.00g | Prot: 17.15g
Other sizes: 1 oz, with bone (yield after bone removed) - 22kcal , 1 oz, with bone (yield after cooking, bone removed) - 17kcal , 1 oz, boneless (yield after cooking) - 26kcal , more... Nutrition Facts - Similar

Steamed or Poached Eel

per 100 g - Calories: 233kcal | Fat: 14.76g | Carbs: 0.0g | Prot: 23.34g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 35kcal , 1 oz, boneless - 66kcal , 1 oz, boneless (yield after cooking) - 54kcal , more... Nutrition Facts - Similar

Steamed or Poached Porgy

per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes: 1 large - 321kcal , 1 medium snapper - 642kcal , 1 cup of flaked - 178kcal , more... Nutrition Facts - Similar

Steamed or Poached Swordfish

per 100 g - Calories: 153kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 25.06g
Other sizes: 1 oz, boneless (yield after cooking) - 35kcal , 1 oz, with bone (yield after cooking, bone removed) - 23kcal , 1 oz, with bone (yield after bone removed) - 29kcal , more... Nutrition Facts - Similar

Steamed or Poached Carp

per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz, boneless (yield after cooking) - 37kcal , 1 oz, boneless - 46kcal , 1 oz, with bone (yield after cooking, bone removed) - 24kcal , more... Nutrition Facts - Similar

Steamed or Poached Haddock

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes: 1 oz, boneless - 31kcal , 1 oz, boneless (yield after cooking) - 25kcal , 1 oz, with bone (yield after bone removed) - 21kcal , more... Nutrition Facts - Similar

Steamed or Poached Mullet

per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal , more... Nutrition Facts - Similar

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