Steamed or Poached Abalone Calories and Nutritional Information

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Steamed Dumpling (Filled with Meat Poultry or Seafood)

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Abalone Salad (Sushi Hub)

per 1 serving - Calories: 145kcal | Fat: 6.80g | Carbs: 7.40g | Prot: 13.30g Nutrition Facts - Similar

Abalone Salad Inari (Sushi Hub)

per 1 serving - Calories: 118kcal | Fat: 1.40g | Carbs: 20.20g | Prot: 5.80g Nutrition Facts - Similar

Poached Barramundi (My Muscle Chef)

per 1 serving (380g) - Calories: 319kcal | Fat: 6.30g | Carbs: 19.20g | Prot: 42.70g Nutrition Facts - Similar

Poached Chicken - Regular (Fishbowl)

per 1 serving (80g) - Calories: 82kcal | Fat: 1.10g | Carbs: 4.30g | Prot: 15.30g Nutrition Facts - Similar

Poached Chicken - Large (Fishbowl)

per 1 serving (120g) - Calories: 123kcal | Fat: 1.70g | Carbs: 6.50g | Prot: 23.00g Nutrition Facts - Similar

Steamed Prawn Roll (Mr Chens)

per 100g - Calories: 178kcal | Fat: 4.00g | Carbs: 31.20g | Prot: 3.60g Nutrition Facts - Similar

Steamed Basmati Rice (Woolworths)

per 1 serving (125g) - Calories: 184kcal | Fat: 2.60g | Carbs: 34.80g | Prot: 4.20g Nutrition Facts - Similar

Steamed Brown Rice (Woolworths)

per 1 serving (125g) - Calories: 214kcal | Fat: 3.30g | Carbs: 38.20g | Prot: 5.40g Nutrition Facts - Similar

Rice & Quinoa Steamed (SunRice)

per 100g - Calories: 163kcal | Fat: 2.50g | Carbs: 29.60g | Prot: 4.00g Nutrition Facts - Similar

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