Steamed or Poached Sea Bass Calories and Nutritional Information

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per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes: 1 oz, boneless (yield after cooking) - 37kcal , 1 oz, boneless - 46kcal , 1 oz, with bone (yield after cooking, bone removed) - 24kcal , more... Nutrition Facts - Similar

Steamed or Poached Haddock

per 100 g - Calories: 110kcal | Fat: 0.91g | Carbs: 0.0g | Prot: 23.94g
Other sizes: 1 oz, boneless - 31kcal , 1 oz, boneless (yield after cooking) - 25kcal , 1 oz, with bone (yield after bone removed) - 21kcal , more... Nutrition Facts - Similar

Steamed or Poached Mullet

per 100 g - Calories: 148kcal | Fat: 4.8g | Carbs: 0.0g | Prot: 24.49g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more... Nutrition Facts - Similar

Steamed or Poached Perch

per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal , more... Nutrition Facts - Similar

Steamed or Poached Pompano

per 1 cup of flaked - Calories: 279kcal | Fat: 16.10g | Carbs: 0.00g | Prot: 31.42g
Other sizes: 1 oz, with bone (yield after bone removed) - 39kcal , 1 oz, with bone (yield after cooking, bone removed) - 31kcal , 1 serving - 174kcal , more... Nutrition Facts - Similar

Steamed or Poached Tuna

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Baked Breaded or Battered Sea Bass

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 34kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 oz, boneless (yield after cooking) - 50kcal , more... Nutrition Facts - Similar

Striped Bass

per 1 fillet - Calories: 154kcal | Fat: 3.70g | Carbs: 0.00g | Prot: 28.19g
Other sizes: 1 lb - 440kcal , 100 g - 97kcal , more... Nutrition Facts - Similar

Fried Floured or Breaded Sea Bass

per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more... Nutrition Facts - Similar

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