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Turkey Mini Sub
(Subway)
per 1 serving (130g) - Calories: 166kcal | Fat: 2.10g | Carbs: 25.70g | Prot: 10.00g
Nutrition Facts
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Leg Ham Mini Sub
(Subway)
per 1 serving (125g) - Calories: 164kcal | Fat: 2.40g | Carbs: 25.80g | Prot: 8.80g
Nutrition Facts
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Veggie Delite with Avo Mini Sub
(Subway)
per 1 serving (129g) - Calories: 182kcal | Fat: 5.30g | Carbs: 27.60g | Prot: 6.40g
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Choc Mint Cookie
(Subway)
per 1 serving (45g) - Calories: 196kcal | Fat: 8.60g | Carbs: 13.80g | Prot: 2.40g
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Wheat Bread (Includes Wheat Berry)
per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g ,
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Toasted Whole Wheat Bread
per 1 slice - Calories: 128kcal | Fat: 2.48g | Carbs: 23.69g | Prot: 3.86g ,
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Whole Wheat Bread (Commercial)
per 1 slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Prot: 2.72g ,
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Wheat Bread (Reduced Calorie)
per 100 g - Calories: 198kcal | Fat: 2.3g | Carbs: 43.6g | Prot: 9.1g ,
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Whole Wheat Pita Bread
per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal ,
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Wheat Bran Bread
per 100 g - Calories: 248kcal | Fat: 3.4g | Carbs: 47.8g | Prot: 8.8g ,
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