per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g
Other sizes: 1 package - 57kcal , 1 lb - 91kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 30kcal | Fat: 0.17g | Carbs: 7.35g | Prot: 1.10g
Other sizes: 1 serving - 15kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes: 1 serving - 42kcal , 100 g - 45kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g
Other sizes: 1 cup - 42kcal , 1 serving - 42kcal , 100 g - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 58kcal | Fat: 0.48g | Carbs: 0.60g | Prot: 12.32g
Other sizes: 1 piece - 78kcal , 1 serving - 157kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 107kcal | Fat: 8.75g | Carbs: 5.28g | Prot: 2.42g
Other sizes: 1 cup - 256kcal , 1 tbsp - 16kcal , 1 serving - 32kcal , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 10kcal | Fat: 0.07g | Carbs: 1.85g | Prot: 0.46g
Other sizes: 1 cup - 39kcal , 100 g - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g
Other sizes: 1 cup of pitted - 149kcal , 1 cup, with pits, yields - 153kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g
Other sizes: 1/2 cup - 83kcal , 1 can, 425 g - 336kcal , 1 lb - 358kcal , more...    Nutrition Facts - Similar