Whiting Calories and Nutritional Information

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per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 serving - 112kcal , 1 fillet - 98kcal , more... Nutrition Facts - Similar

Whiting

per 1 fillet - Calories: 98kcal | Fat: 3.24g | Carbs: 0.30g | Prot: 15.82g
Other sizes: 1 cup of cooked, flaked - 180kcal , 1 serving - 112kcal , 100 g - 132kcal , more... Nutrition Facts - Similar

Tempura Battered Whiting (KB's)

per 1 serving (75g) - Calories: 113kcal | Fat: 2.90g | Carbs: 12.80g | Prot: 8.30g Nutrition Facts - Similar

Classic Crumbed Whiting (KB's)

per 1 serving (75g) - Calories: 113kcal | Fat: 2.90g | Carbs: 12.80g | Prot: 8.30g Nutrition Facts - Similar

Crumbed Whiting Fillets (Bayview)

per 1 fillet (22g) - Calories: 47kcal | Fat: 2.50g | Carbs: 4.60g | Prot: 2.90g Nutrition Facts - Similar

Southern Blue Whiting Bites (Ocean Royale)

per 100g - Calories: 211kcal | Fat: 9.10g | Carbs: 19.30g | Prot: 12.70g Nutrition Facts - Similar

Baked Breaded or Battered Whiting

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more... Nutrition Facts - Similar

Spiral Pasta Carbonara (Whistling Chef)

per 1 serving (300g) - Calories: 492kcal | Fat: 24.00g | Carbs: 49.50g | Prot: 15.20g Nutrition Facts - Similar

Egg White (Frozen)

per 100 g - Calories: 47kcal | Fat: 0.0g | Carbs: 1.05g | Prot: 9.8g , more... Nutrition Facts - Similar

Whiting Classic Crumb (Sealord)

per 1 serving (105g) - Calories: 220kcal | Fat: 11.10g | Carbs: 15.70g | Prot: 14.30g Nutrition Facts - Similar

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