per 1 cup - Calories: 225kcal | Fat: 9.88g | Carbs: 17.64g | Prot: 16.67g
Other sizes: 1 serving - 225kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 24kcal | Fat: 1.86g | Carbs: 1.36g | Prot: 0.87g
Other sizes: 1 cup - 48kcal , 100 g - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 cup of whole - 102kcal , 1 cup of shredded - 122kcal , 1 cup of diced - 99kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 4kcal | Fat: 0.01g | Carbs: 0.79g | Prot: 0.13g
Other sizes: 1 cup of diced - 69kcal , 1 cup of whole - 72kcal , 1 cup of slices - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g
Other sizes: 1 serving - 24kcal , 1 cup of whole - 46kcal , 1 cup of diced - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes: 1 cup of shredded - 98kcal , 1 cup of slices - 86kcal , 1 cup of diced - 79kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 141kcal | Fat: 1.3g | Carbs: 8.8g | Prot: 22.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 176kcal | Fat: 8.39g | Carbs: 19.28g | Prot: 6.68g
Other sizes: 1 oz dry, yield after cooking - 118kcal , 1 cup - 312kcal , 1 serving - 157kcal , more...    Nutrition Facts - Similar

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 1 serving - 233kcal , 100 g - 226kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 12kcal | Fat: 0.06g | Carbs: 2.14g | Prot: 1.40g
Other sizes: 1 cup - 15kcal , 1 serving - 7kcal , more...    Nutrition Facts - Similar