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Pitted Dates
(Woolworths Essentials)
per 1 serving (30g) - Calories: 91kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g
Nutrition Facts
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Optimal Essentials
(Weet-Bix)
per 1 serve (40g) - Calories: 120kcal | Fat: 3.00g | Carbs: 10.00g | Prot: 15.00g
Nutrition Facts
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Medjool Dates
per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g ,
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Deglet Noor Dates
per 100 g - Calories: 282kcal | Fat: 0.39g | Carbs: 75.03g | Prot: 2.45g ,
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Black Dates
per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g
Other sizes: 1 date - 40kcal , 1 cup of pitted, chopped - 424kcal , 1 serving - 80kcal ,
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Pitted Dates
(Sweet vine)
per 100g - Calories: 323kcal | Fat: 0.50g | Carbs: 70.10g | Prot: 2.30g
Nutrition Facts
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Pitted Dates
(Coles)
per 1 serving (25g) - Calories: 82kcal | Fat: 0.20g | Carbs: 18.30g | Prot: 0.70g
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Pitted Dates
(Angas Park)
per 1 serving (50g) - Calories: 145kcal | Fat: 0.10g | Carbs: 33.60g | Prot: 1.10g
Nutrition Facts
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Pitted Dates
(Macro)
per 4 dates (30g) - Calories: 90kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g
Nutrition Facts
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Essentials For Men
(Isagenix)
per 1 capsule - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Nutrition Facts
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