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Yellowfin Tuna in Lemongrass & Chilli
(Woolworths)
per 1 serving (95g) - Calories: 220kcal | Fat: 15.20g | Carbs: 2.40g | Prot: 18.30g
Nutrition Facts
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Yellowfin Tuna (Fish)
per 100 g - Calories: 108kcal | Fat: 0.95g | Carbs: 0.0g | Prot: 23.38g ,
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Yellowfin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g ,
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Bluefin Tuna (Fish)
per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g ,
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Chilli with Beans (Canned)
per 1 cup - Calories: 287kcal | Fat: 14.05g | Carbs: 30.49g | Prot: 14.62g
Other sizes: 1 tbsp - 18kcal , 100 g - 112kcal ,
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Chilli Con Carne
per 1 cup - Calories: 256kcal | Fat: 8.27g | Carbs: 21.94g | Prot: 24.62g ,
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Chilli Powder
per 1 tsp - Calories: 8kcal | Fat: 0.44g | Carbs: 1.42g | Prot: 0.32g
Other sizes: 1 tbsp - 24kcal , 100 g - 314kcal ,
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Bluefin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g ,
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Red Hot Chilli Peppers
per 1 pepper - Calories: 18kcal | Fat: 0.20g | Carbs: 3.96g | Prot: 0.84g
Other sizes: 1/2 cup of chopped or diced - 30kcal , 100 g - 40kcal ,
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Tuna Fish Salad
per 1 cup - Calories: 383kcal | Fat: 18.98g | Carbs: 19.29g | Prot: 32.88g
Other sizes: 1 lb - 848kcal , 100 g - 187kcal ,
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