coles Fish Calories and Nutritional Information

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per 1 piece (72g) - Calories: 148kcal | Fat: 6.70g | Carbs: 13.80g | Prot: 7.20g Nutrition Facts - Similar

Fish Fingers (Coles)

per 5 fingers (125g) - Calories: 261kcal | Fat: 11.00g | Carbs: 23.00g | Prot: 16.00g Nutrition Facts - Similar

per 1 piece (71g) - Calories: 141kcal | Fat: 8.40g | Carbs: 8.30g | Prot: 7.70g Nutrition Facts - Similar

Thai Fish Cakes (Coles)

per 1 serving (20g) - Calories: 31kcal | Fat: 0.90g | Carbs: 5.10g | Prot: 2.90g Nutrition Facts - Similar

per 2 fillets (126g) - Calories: 272kcal | Fat: 13.20g | Carbs: 21.40g | Prot: 16.30g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 265kcal | Fat: 20.40g | Carbs: 9.20g | Prot: 11.00g Nutrition Facts - Similar

per 1 crumbed fillet (71g) - Calories: 154kcal | Fat: 7.50g | Carbs: 13.10g | Prot: 7.80g Nutrition Facts - Similar

Basa Fillets (Coles)

per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g Nutrition Facts - Similar

per 100g - Calories: 207kcal | Fat: 11.30g | Carbs: 0.50g | Prot: 25.90g Nutrition Facts - Similar

per 1 serving (95g) - Calories: 202kcal | Fat: 13.90g | Carbs: 1.00g | Prot: 18.40g Nutrition Facts - Similar

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