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1 to 10 of 211
Corn
per 100 g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Prot: 3.22g
Other sizes: 1 large ear - 123kcal , 1 small ear - 63kcal , 1 cup - 132kcal ,
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Corn Cob
(Woolworths Select)
per 1 serving (50g) - Calories: 42kcal | Fat: 0.80g | Carbs: 6.00g | Prot: 2.00g
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Corn Kernels
(Edgell)
per 1 serving (75g) - Calories: 49kcal | Fat: 1.60g | Carbs: 5.80g | Prot: 2.00g
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Cooked Corn
per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal ,
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Frozen Corn Kernels
(Coles)
per 100g - Calories: 93kcal | Fat: 1.00g | Carbs: 16.80g | Prot: 3.00g
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Corn Kernels
(Coles)
per 1 can (81g) - Calories: 53kcal | Fat: 1.20g | Carbs: 7.50g | Prot: 2.10g
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Corn on The Cob with Butter
per 1 ear - Calories: 155kcal | Fat: 3.43g | Carbs: 31.94g | Prot: 4.47g ,
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Cooked Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 small ear - 92kcal , 1 mini ear or cobette - 60kcal , 1 cup - 175kcal ,
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Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.19g | Prot: 2.54g
Other sizes: 1 baby ear - 6kcal , 1 285 g frozen package yields - 221kcal , 1 cup - 133kcal ,
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Cooked Corn (from Fresh)
per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g
Other sizes: 1 mini ear or cobette - 72kcal , 1 cup - 210kcal , 1 baby ear - 10kcal ,
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