oats Calories and Nutritional Information

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Oats (Uncle Tobys)

per 1/2 cup (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

per 1/3 cup (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g Nutrition Facts - Similar

Oats

per 100 g - Calories: 389kcal | Fat: 6.9g | Carbs: 66.27g | Prot: 16.89g , more... Nutrition Facts - Similar

per 1 serving (50g) - Calories: 192kcal | Fat: 4.00g | Carbs: 32.80g | Prot: 6.30g Nutrition Facts - Similar

Quick Oats (Coles)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g Nutrition Facts - Similar

Quick Oats (Woolworths)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g Nutrition Facts - Similar

per 2 tablespoons (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.50g | Prot: 4.00g Nutrition Facts - Similar

per 1/2 cup dry (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

Oats Quick (Uncle Tobys)

per 1 serving (46g) - Calories: 177kcal | Fat: 3.20g | Carbs: 29.70g | Prot: 5.10g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 1/2 cup (50g) - Calories: 200kcal | Fat: 5.20g | Carbs: 29.40g | Prot: 5.50g Nutrition Facts - Similar

Related searches for: **oats**
granola	cereal	oatmeal
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