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Roast Beef
(Woolworths Select)
per 1 serving (50g) - Calories: 57kcal | Fat: 2.50g | Carbs: 0.30g | Prot: 8.30g
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Roast Beef
(Lite n' Easy)
per 1 serving (40g) - Calories: 71kcal | Fat: 1.70g | Carbs: 0.00g | Prot: 13.90g
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Roast Beef
(Coles)
per 100g - Calories: 177kcal | Fat: 8.40g | Carbs: 1.60g | Prot: 23.60g
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Roast Beef
per 100 g - Calories: 267kcal | Fat: 17.32g | Carbs: 0g | Prot: 25.91g
Other sizes: 1 thin slice - 56kcal , 1 medium slice - 112kcal , 1 thick slice - 168kcal ,
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Roast Beef Spread
per 100 g - Calories: 223kcal | Fat: 16.28g | Carbs: 3.73g | Prot: 15.27g ,
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Roast Beef Sandwich
per 1 sandwich - Calories: 346kcal | Fat: 13.76g | Carbs: 33.44g | Prot: 21.50g ,
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Roast Beef (Canned)
per 100 g - Calories: 234kcal | Fat: 13.24g | Carbs: 0.0g | Prot: 26.91g
Other sizes: 1 oz, boneless - 66kcal , 1 cup of diced - 314kcal , 1 slice - 94kcal ,
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Beef (Roast) Hash
per 1 cup - Calories: 312kcal | Fat: 15.81g | Carbs: 21.22g | Prot: 21.01g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal ,
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Roast Beef Sandwich with Cheese
per 1 sandwich - Calories: 473kcal | Fat: 18.00g | Carbs: 45.37g | Prot: 32.23g ,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal ,
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