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Soyco

High Protein Firm Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
430 kj
103 kcal
Protein
15.90g
Fat
2.20g
Saturated Fat
0.400g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
0.500g
Carbohydrates
2.30g
Sugar
0.40g
Fibre
4.9g
Sodium
5mg
Additional Description/Notes:
now represents Vegetarian sausage - roasted garlic. 2 sausages = 120g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Sep 23 09:31 PM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (21%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
103
Fat
2.2g
Carbs
2.3g
Prot
15.9g
There are 103 calories in 100 g of Soyco High Protein Firm Tofu.
Calorie Breakdown: 21% fat, 10% carbs, 69% prot.

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Other types of Tofu:

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Extra Firm Silken Tofu
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Fried Tofu
  View More Tofu Nutritional Info
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