Food database and calorie counter

Soyco

Tofu Japanese

Nutrition Facts

Serving Size

100 g

Energy

637 kj

152 kcal

Protein

11.60g

Fat

8.50g

Saturated Fat

1.300g

Trans Fat

0.010g

Polyunsaturated Fat

4.100g

Monounsaturated Fat

4.200g

Cholesterol

0mg

Carbohydrates

3.60g

Sugar

0.80g

Fibre

3.7g

Sodium

473mg

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Last updated: 25 Oct 23 01:47 AM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (56%)

Protein (34%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

8.5g

Carbs

3.6g

Prot

11.6g

There are 152 calories in 100 g of Soyco Tofu Japanese.

Calorie Breakdown: 56% fat, 10% carbs, 34% prot.

Related Tofu from Soyco:

Tofu Thai
Malaysian Tofu
Malaysian Peanut Satay Tofu
Chinese Honey Soy Tofu
High Protein Firm Tofu
Sweet Chilli Tofu

Other types of Tofu:

Soft Silken Tofu
Lite Extra Firm Silken Tofu
Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
	View More Tofu Nutritional Info

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