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St. Dalfour

Wild Blueberry Jam (100% Spreadable Fruit)

Nutrition Facts
Serving Size
1 tsp (5.7 g)
per serve
Energy
50 kj
12 kcal
Protein
0.10g
Fat
0.10g
Saturated Fat
0.100g
Carbohydrates
2.96g
Sugar
2.96g
Fibre
0.1g
Sodium
1mg
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Last updated: 28 May 11 07:41 PM
1%
of RDI*
(12 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (7%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
12
Fat
0.1g
Carbs
2.96g
Prot
0.1g
There are 12 calories in 1 tsp (5.7 g) of St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit).
Calorie Breakdown: 7% fat, 90% carbs, 3% prot.

Related Jams from St. Dalfour:

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Strawberry Jam

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