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Subway

Ham Wrap

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (211 g)
per serve
Energy
1184 kj
283 kcal
Protein
13.50g
Fat
7.00g
Saturated Fat
3.000g
Carbohydrates
39.00g
Sugar
4.40g
Fibre
3.1g
Sodium
1010mg
Last updated: 19 Nov 14 11:20 PM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
283
Fat
7g
Carbs
39g
Prot
13.5g
There are 283 calories in 1 serving (211 g) of Subway Ham Wrap.
Calorie Breakdown: 23% fat, 57% carbs, 20% prot.

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Other types of Wraps:

Wrap Filled with Vegetables
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
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Meat, Poultry or Fish, Vegetables Sandwich Wrap
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