Food database and calorie counter

The Chia Co

Black Chia Seeds

Nutrition Facts

Serving Size

1 tbsp (15 g)

Energy

280 kj

67 kcal

Protein

3.10g

Fat

5.30g

Saturated Fat

0.600g

Trans Fat

0.000g

Polyunsaturated Fat

3.900g

Monounsaturated Fat

0.500g

Carbohydrates

0.70g

Sugar

0.00g

Sodium

0mg

Potassium

90mg

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Last updated: 18 Jun 14 05:29 AM

Source: FatSecret Platform API

of RDI*

(67 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (76%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

5.3g

Carbs

0.7g

Prot

3.1g

There are 67 calories in 1 tbsp (15 g) of The Chia Co Black Chia Seeds.

Calorie Breakdown: 76% fat, 4% carbs, 20% prot.

Related Seeds from The Chia Co:

Black Chia Seeds
Chia Seed
Chia Pod Dark Cacao
Chia Pod Coconut

Related Breakfast Items from The Chia Co:

Chia Pod Vanilla Bean

More products from The Chia Co:

Oats + Chia Coconut
Oats + Chia Mixed Berry
	View all The Chia Co Products

Other types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
	View More Breakfast Items Nutritional Info

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