Food database and calorie counter

The Chia Co

Chia Seed

Nutrition Facts

Serving Size

3 x 1 serving (45 g)

Energy

841 kj

201 kcal

Protein

9.30g

Fat

15.90g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

12.000g

Monounsaturated Fat

0.900g

Carbohydrates

18.90g

Sugar

2.10g

Fibre

16.8g

Sodium

3mg

Potassium

225mg

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Last updated: 27 Jun 22 10:32 PM

Source: FatSecret Platform API

10%

of RDI*

(201 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (56%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

201

Fat

15.9g

Carbs

18.9g

Prot

9.3g

There are 201 calories in 3 x 1 serving (45 g) of The Chia Co Chia Seed.

Calorie Breakdown: 56% fat, 30% carbs, 15% prot.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.