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The Salad Servers

Lentil Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
540 kj
129 kcal
Protein
7.20g
Fat
3.10g
Saturated Fat
0.300g
Carbohydrates
16.20g
Sugar
2.80g
Sodium
315mg
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Last updated: 16 Dec 18 05:26 PM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
129
Fat
3.1g
Carbs
16.2g
Prot
7.2g
There are 129 calories in 100 g of The Salad Servers Lentil Salad.
Calorie Breakdown: 23% fat, 53% carbs, 24% prot.

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