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The Spice Tailor

Bengali Coconut Lentil Daal

Nutrition Facts

Serving Size

100 g

Energy

495 kj

118 kcal

Protein

4.90g

Fat

5.60g

Saturated Fat

2.300g

Carbohydrates

13.50g

Sugar

1.40g

Fibre

2.7g

Sodium

399mg

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Last updated: 30 Apr 21 03:04 AM

Source: FatSecret Platform API

of RDI*

(118 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (41%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

118

Fat

5.6g

Carbs

13.5g

Prot

4.9g

There are 118 calories in 100 g of The Spice Tailor Bengali Coconut Lentil Daal.

Calorie Breakdown: 41% fat, 44% carbs, 16% prot.

Related Curries from The Spice Tailor:

Kerala Coconut Curry
Hyderabad Biryani
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Delicate Korma Curry
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Classic Tarka Daal
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Classic Butter Chicken
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