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Nutrition Facts
Serving Size
2 slices (74 g)
Energy
808 kj
193 kcal
Protein
10.20g
Fat
4.70g
Saturated Fat
0.700g
Trans Fat
0.100g
Polyunsaturated Fat
2.400g
Monounsaturated Fat
1.600g
Cholesterol
0mg
Carbohydrates
24.90g
Sugar
1.60g
Fibre
4.7g
Sodium
318mg
Last updated: 08 Apr 11 07:15 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
193
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Fat
4.7g
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Carbs
24.9g
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Prot
10.2g
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| There are 193 calories in 2 slices (74 g) of Tip Top 9 Grain Pumpkin Seed. |
| Calorie Breakdown: 23% fat, 55% carbs, 22% prot. |
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